authenticity, beautiful, blogging, goals, journal, self care

4 Steps To Self Care

I’ve recently been doing a lot of research on self-care. You know, things to do to take care of self, places to go, books to read, stuff like that. And you might be thinking, “why research”? Well, half of my life I’ve been taking care of others. Now as I’m embarking on the “empty nest” stage, it’s been like learning a whole new lifestyle.

Through researching, I came upon this great article on the Self Care Plan by the Cubicle Chick. [It’s printable too] It covers four vital areas in which we should be caring for ourselves and taking care of our needs.

The following areas are:

  1. Mental
  2. Physical
  3. Emotional
  4. Spiritual

Read more here and I hope you’re taking great care of you because… YOU MATTER ♡

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