I've recently been doing a lot of research on self-care. You know, things to do to take care of self, places to go, books to read, stuff like that. And you might be thinking, "why research"? Well, half of my life I've been taking care of others. Now as I'm embarking on the "empty nest"… Continue reading 4 Steps To Self Care
Happy new year to you all and may 2019 bring you all good health and many blessings! I stopped creating resolutions many years ago, only because I never followed up and procrastinated. But what I do now to prepare for the new year are goals. Many of you have different goals and some more than… Continue reading 3 Essential Goals for 2019!
I ignored all of the signs in my last relationship. But I wouldn't say it was a waste of ten years. There is a lesson in every mistake as well. But this one was a difficult one because I can honestly say, and many people that knew us, know that I put in a lot… Continue reading Are You Ready For No? You Should Be!
Photo by icon0.com on Pexels.com Are you a perfectionist like me? Mhm! It's OK. First breakthrough is to acknowledge it 🙂 All my life, I have always been taught to work in excellence in everything I do. It's either wrong or "mostly" right. Everything is done in extreme. Never trust anyone to do anything because… Continue reading 3 Steps to Overcome Perfectionism!
So, I've had plenty of "sick" alone time this past week to have a conversation with myself and make a few changes. Including Goal Journaling! "If you don't design your own life plan, chances are you'll fall into someone else's plan. And guess what they have planned for you? Not much" - Jim Rohn Have… Continue reading To Goal or Not!